Aida Johnson-Rapp

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Since Sep 2010

To Sweat is to Live

Just Get it Done - Dancing that is!!

Posted on March 22, 2016 at 8:15 PM

There are many ways to enjoy and incorporate dancing into a fitness routine. At a nightclub, party, or community festival upbeat music may play nonstop for several minutes or hours. Dancing freely for twenty-five minutes or more turns into a fun, stress free aerobic workout. If you want to improve your social life or you are currently a social butterfly dancing can add to both your popularity and physique.

Categories: Dancing, Zumba, Aida Johnson

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