Aida Johnson-Rapp

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Since Sep 2010

To Sweat is to Live

You Should Be Dancing

Posted on August 24, 2013 at 8:25 PM

Dancing has evolved into an excellent form of fitness. A novice dancer who has waited a lifetime before stepping out to "cut the rug" can enjoy improved coordination and posture. Non-stop dancing burns from 300-600 calories per hour. Sounds like it's time for a great Zumba class!!

Categories: Dancing, Zumba, Fitness

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Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.