To Sweat is to Live
|Posted on March 22, 2016 at 8:15 PM||comments (0)|
There are many ways to enjoy and incorporate dancing into a fitness routine. At a nightclub, party, or community festival upbeat music may play nonstop for several minutes or hours. Dancing freely for twenty-five minutes or more turns into a fun, stress free aerobic workout. If you want to improve your social life or you are currently a social butterfly dancing can add to both your popularity and physique.
|Posted on August 24, 2013 at 8:25 PM||comments (0)|
Dancing has evolved into an excellent form of fitness. A novice dancer who has waited a lifetime before stepping out to "cut the rug" can enjoy improved coordination and posture. Non-stop dancing burns from 300-600 calories per hour. Sounds like it's time for a great Zumba class!!
|Posted on August 15, 2013 at 11:00 AM||comments (0)|
There is nothing like new choreography to accelerate the calorie burning stove. "Blurred Lines" and I hope you can use this choreography at your summer parties.
Licensed To Teach
- Zumba Basic
License to teach regular Zumba® classes.