Aida Johnson-Rapp

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Since Sep 2010

To Sweat is to Live

Just Get it Done - Dancing that is!!

Posted on March 22, 2016 at 8:15 PM Comments comments (0)

There are many ways to enjoy and incorporate dancing into a fitness routine. At a nightclub, party, or community festival upbeat music may play nonstop for several minutes or hours. Dancing freely for twenty-five minutes or more turns into a fun, stress free aerobic workout. If you want to improve your social life or you are currently a social butterfly dancing can add to both your popularity and physique.

You Should Be Dancing

Posted on August 24, 2013 at 8:25 PM Comments comments (0)

Dancing has evolved into an excellent form of fitness. A novice dancer who has waited a lifetime before stepping out to "cut the rug" can enjoy improved coordination and posture. Non-stop dancing burns from 300-600 calories per hour. Sounds like it's time for a great Zumba class!!

Dancing is alive and cooking at East Bank Club

Posted on August 15, 2013 at 11:00 AM Comments comments (0)

There is nothing like new choreography to accelerate the calorie burning stove. "Blurred Lines" and I hope you can use this choreography at your summer parties.

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.