To Sweat is to Live
|Posted on August 24, 2013 at 8:25 PM|
Dancing has evolved into an excellent form of fitness. A novice dancer who has waited a lifetime before stepping out to "cut the rug" can enjoy improved coordination and posture. Non-stop dancing burns from 300-600 calories per hour. Sounds like it's time for a great Zumba class!!
Licensed To Teach
- Zumba Basic
License to teach regular Zumba® classes.