Aida Johnson-Rapp

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Since Sep 2010

To Sweat is to Live

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The Benefits of Pool Workouts

Posted on May 30, 2017 at 5:55 PM Comments comments (0)

Sometimes it’s nice to read what other experts in the field are thinking. So get you swimsuit ready after reading:


MAKING A SPLASH BY SHARON LIO OF PILATES STYLE MAGAZINE, AUGUST 2016


A new breed of aqua-cardio classes is gaining popularity. Pilates fans are finding they’re a great way to round out their practice, especially now that it’s pool weather. Bust out the swim cap.


When it comes to water workouts,...

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Six Simple Habits For Big Results

Posted on November 15, 2016 at 5:35 PM Comments comments (0)

1. Dance more. Here are my two favorite quotes about the benefits of dance: You don't stop dancing from growing old, you grow old from stopping to dance.” (unknown) and by the philosopher Voltaire: “Let us read and let us dance: two amusements that will never do any harm to the world.”

2. Keep social media out of the bedroom! For a good night’s rest, leave your phone and tablet turned off and in another room wh...

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Just Get it Done - Dancing that is!!

Posted on March 22, 2016 at 8:15 PM Comments comments (0)

There are many ways to enjoy and incorporate dancing into a fitness routine. At a nightclub, party, or community festival upbeat music may play nonstop for several minutes or hours. Dancing freely for twenty-five minutes or more turns into a fun, stress free aerobic workout. If you want to improve your social life or you are currently a social butterfly dancing can add to both your popularity and physique.

Great Arms

Posted on August 24, 2013 at 10:00 PM Comments comments (0)

A 4-step targeting and toning routine that burns 100 calories in only 20 minutes! Follow Aida’s suggested fitness routine during your lunch break or after work and get Michelle Obama’s uber-toned body in no time.

 

STEP 1 - Warm up: March or run in place for 5 minutes: by adding alternate knee raises and raising your arms over your head speed’s up your heart rate and burns additional calories!

 

STEP 2 - Upper bod

 ...

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You Should Be Dancing

Posted on August 24, 2013 at 8:25 PM Comments comments (0)

Dancing has evolved into an excellent form of fitness. A novice dancer who has waited a lifetime before stepping out to "cut the rug" can enjoy improved coordination and posture. Non-stop dancing burns from 300-600 calories per hour. Sounds like it's time for a great Zumba class!!

Dancing is alive and cooking at East Bank Club

Posted on August 15, 2013 at 11:00 AM Comments comments (0)

There is nothing like new choreography to accelerate the calorie burning stove. "Blurred Lines" and I hope you can use this choreography at your summer parties.


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